INDIGO SALAD
A healthy and colourful salad rich in vitamins and minerals. Serves 4, Preparation time:10 minutes Cooking time:10 minutes.
Ingredients
  • 1 cup shredded red cabbage
  • ½ cup shredded lettuce
  • ¼ cup sliced onions
  • ¼ cup sliced tomato
  • ½ cup fresh low fat paneer
  • 2 slices whole wheat bread
  • ½ tsp butter
  • 2 garlic cloves crushed

For the dressing:
  • Juice of 1-2 lemons
  • Salt and pepper to taste
How to make
  • Mix in butter with crushed garlic cloves and apply on bread.
  • Toast bread on a non stick pan till golden brown. Cut the bread into cubes and set aside.
  • In a bowl mix red cabbage, lettuce, onions, tomatoes and paneer.
  • Add bread cubes.
  • Mix in lemon juice, salt and pepper.
  • Serve immediately.

Tip: Can add pineapple cubes to this salad for extra special flavour and colour.

For 1 serving (1 bowl):
Calories CarbohydrateProteinFat
109 kcal17.3 gm7.2 gm0.8 gm