PINEAPPLE RASAM (RENAL DIABETIC RECIPE)
Hot fruity rasam for the rainy days. Serves 4, Preparation time:15 minutes, Cooking time:15 minutes.
Ingredients

For simmering:

  • 1 cup chopped pineapple
  • 2 tsp tomato puree (leached tomatoes)
  • ½ tsp jeera powder
  • ½ tsp coriander powder
  • ¼ tsp pepper powder
  • ¼ tsp turmeric powder

For tempering:
  • 1 tsp oil
  • ½ tsp mustard seeds
  • ½ tsp curry leaves for garnish
How to make

Mix in all ingredients for simmering and cook for 15 minutes till raw smell of tomato disappears. Temper with mustards seeds in oil. Add curry leaves for garnish and serve hot as an appetizer or with rice.

For 1 serving (1 bowl):
Calories CarbohydrateProteinFat
25 kcal3 gm0.15 gm1.2 gm