METHI ROTI (RENAL DIABETIC RECIPE)
Methi is very healthy, it is a green leafy vegetable known for its unusual taste and flavor. Methi rotis are most liked out of many other methi recipes as it is colorful and attractive.

Makes 6-8 rotis, Preparation time: 45 minutes, Cooking time: 20 minutes.


Ingredients
  • 1 cup of methi leaves cleaned and chopped
  • ½ tsp ginger finely chopped
  • ½ tsp garlic finely chopped
  • ½ tsp green chilli finely chopped
  • ½ tsp jeera seeds
  • ½ cup finely chopped onion
  • ¼ tsp turmeric powder
  • 2 cups wheat flour
  • 1 tbsp oil
How to make
  • Soak all ingredients except wheat flour and turmeric powder in water for half hour and drain water.
  • Blend the soaked ingredients in mixer till it forms a smooth paste.
  • Mix this paste with wheat flour to make stiff dough using ½ cup water. Set aside for 30 minutes.
  • Take one portion of the dough and roll into a roti of 5” diameter using little wheat flour.
  • Cook on tava on both sides using oil.
  • Repeat the same procedure for making remaining rotis.
  • Serve hot with curds.

Tip: Can grind same ingredients in the recipe. Mix with 2 cups of cooked basmati rice and cook for 10 minutes to make methi pulao.

For 1 serving (2 rotis):
Calories CarbohydrateProteinFat
256.8 kcal44.5 gm8.4 gm5 gm