Jamun Fruit is known for its beneficial effects in diabetes. Enjoy this recipe made out of this seasonal fruit. Serves 4, Preparation time: 15 minutes, Cooking time: 15 min, Cooking time: 8 hours.
600ml litre low fat milk
2 ½ tbsp cornflour
1 cup deseeded and chopped jamun fruits
3-4 tsp sugar substitute (sucralose based sweetener)
How to make
Boil 500ml milk in a heavy base pan.
In the remaining 100 ml cold milk mix in corn flour and set aside.
When the milk comes to a boil, mix in cornflour and stir to thicken milk. Keep stirring till the mixture coats the back of a spoon.
Cool this mixture completely. Add to this jamun fruits and sugar substitute and mix well.
Set this mixture in a air tight container in the freezer for 4-5 hours.
Liquidise this mixture in a blender till it is smooth and pour back into container.