Jamun Fruit is known for its beneficial effects in diabetes. Enjoy this recipe made out of this seasonal fruit. Serves 4, Preparation time: 15 minutes, Cooking time: 15 min, Cooking time: 8 hours.
  • 600ml litre low fat milk
  • 2 ½ tbsp cornflour
  • 1 cup deseeded and chopped jamun fruits
  • 3-4 tsp sugar substitute (sucralose based sweetener)
How to make
  • Boil 500ml milk in a heavy base pan.
  • In the remaining 100 ml cold milk mix in corn flour and set aside.
  • When the milk comes to a boil, mix in cornflour and stir to thicken milk. Keep stirring till the mixture coats the back of a spoon.
  • Cool this mixture completely. Add to this jamun fruits and sugar substitute and mix well.
  • Set this mixture in a air tight container in the freezer for 4-5 hours.
  • Liquidise this mixture in a blender till it is smooth and pour back into container.
  • Freeze till ice cream is set.
For 1 serving (1 Cup):
Calories CarbohydrateProteinFat
65.4 kcal10 gm4.7 gm0.4 gm